Your attention drifted again. Knodl brings you back.
It watches through your camera, notices when you get distracted, and walks you back to focus — no guilt, no pressure.
The exact moment Knodl notices you left — and calls you back, no alarms.
Why it works
Local detection
Knodl reads your gaze, posture and fatigue in real time, inside your browser.
Clinically-backed pauses
When you drift, we offer techniques grounded in cognitive-behavioral therapy and mindfulness: breathing, 5-4-3-2-1 grounding, a movement break. Not just a timer going off.
Zero guilt
No scores, no streaks to break. Coming back is the practice, not a failure.
All of this happens locally: no image ever leaves your device or gets stored anywhere. See the technical detail
Frequently asked questions
Does Knodl record or store my camera?
No. Processing happens locally on your device and the images are discarded instantly. Nothing is stored or sent to the internet.
Do I need to create an account or download anything?
No. Knodl runs in your browser, free and with no sign-up.
What is body doubling and why does it help you focus?
It's working alongside someone to sustain focus. Knodl acts as that companion: it notices when your attention drifts and walks you back, without judgment.
Does Knodl replace ADHD treatment?
No. It's a focus companion, not a treatment or a replacement for professional therapy.
How is it different from a normal pomodoro timer?
Beyond the timer, Knodl uses the camera —privately— to detect when you get distracted and helps you come back, with no scores and no guilt.